Shad Blake v1:00/2:00r...5 row
3,888m
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 192 |
May 20, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 107m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 177m | |||||
| r869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.