Shad Blake v500m/2:00r...5 row
3,500m
Meters
13:49.8
Time
1:58.5
Pace
234
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 23:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 219 |
July 08, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 285m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 354m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 326m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 334m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 366m | |||||
| r1,665m |
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Workout Graph
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