Shad Blake v6:00/2:00r...6 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 213 |
July 24, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 29 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 190m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 268m | |||||
| r1,529m |
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Workout Graph
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