Shad Blake v2:30/0:30r...10 row
6,311m
Meters
25:00.0
Time
1:58.8
Pace
419
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 214 |
July 26, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 27 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 51m | |||||
| r540m |
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Workout Graph
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