Shad Blake v1000m/2:00r...6 row
6,000
Meters
23:26.8
Time
1:57.2
Pace
406
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 35:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 194 |
July 29, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000 | 1:57.2 | 217 | 1038 | 28 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 29 | |
| r: 2:00 | 280 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 28 | |
| r: 2:00 | 301 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 276 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 28 | |
| r: 2:00 | 268 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 29 | |
| r: 2:00 | 231 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 29 | |
| r: 2:00 | 215 | |||||
| r1,571 |
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Workout Graph
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