Shad Blake v1000m/2:00r...6 row
6,000m
Meters
23:26.8
Time
1:57.2
Pace
406
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 35:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 194 |
July 29, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 280m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:00 | 301m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 276m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 268m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 231m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 215m | |||||
| r1,571m |
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Workout Graph
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