Shad Blake v3:00/2:00r...4 row
3,162m
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 219 |
July 31, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 28 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 249m | |||||
| r1,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.