Shad Blake v1:00/1:00r...7 row

4,628m

Meters

17:30.0

Time

1:53.4

Pace

326

Calories

Rest Distance2,577m
Rest Time17:30.0
Overall Distance7,205m
Overall Time35:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate30
Stroke Count515
Drag Factor202

August 07, 2024 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,628m 1:53.4 240 1125 30
1:00.0 290m 1:43.4 316 1388 33
r: 1:00 135m
1:30.0 411m 1:49.4 267 1217 30
r: 1:30 187m
2:00.0 537m 1:51.7 251 1163 30
r: 2:00 280m
2:30.0 656m 1:54.3 234 1106 29
r: 2:30 356m
3:00.0 787m 1:54.3 234 1105 30
r: 3:00 449m
3:30.0 916m 1:54.6 232 1099 29
r: 3:30 479m
4:00.0 1,029m 1:56.6 221 1059 29
r: 4:00 691m
r2,577m

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Workout Graph

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