Shad Blake v1:00/1:00r...7 row
4,628m
Meters
17:30.0
Time
1:53.4
Pace
326
Calories
Rest Distance | 2,577m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 7,205m |
Overall Time | 35:00.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
Stroke Rate | 30 |
Stroke Count | 515 |
Drag Factor | 202 |
August 07, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,628m | 1:53.4 | 240 | 1125 | 30 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
r: 1:00 | 135m | |||||
1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | |
r: 1:30 | 187m | |||||
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
r: 2:00 | 280m | |||||
2:30.0 | 656m | 1:54.3 | 234 | 1106 | 29 | |
r: 2:30 | 356m | |||||
3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
r: 3:00 | 449m | |||||
3:30.0 | 916m | 1:54.6 | 232 | 1099 | 29 | |
r: 3:30 | 479m | |||||
4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
r: 4:00 | 691m | |||||
r2,577m |
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Workout Graph
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