Shad Blake v2:00/2:00r...5 row

3,297m

Meters

14:00.0

Time

2:07.3

Pace

204

Calories

Rest Distance1,866m
Rest Time10:00.0
Overall Distance5,163m
Overall Time24:00.0
Average Watts169
Calories Per Hour882
Stroke Rate27
Stroke Count378
Drag Factor220

September 30, 2024 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,297m 2:07.3 169 882 27
2:00.0 441m 2:16.0 139 778 28
r: 2:00 341m
3:00.0 681m 2:12.1 152 821 27
r: 2:00 398m
4:00.0 935m 2:08.3 166 869 27
r: 2:00 402m
3:00.0 712m 2:06.4 173 896 27
r: 2:00 377m
2:00.0 528m 1:53.6 239 1120 29
r: 2:00 348m
r1,866m

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Workout Graph

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