Shad Blake v4:00/3:00r...4 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 199 |
October 24, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 519m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 471m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r: 3:00 | 522m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 514m | |||||
| r2,026m |
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Workout Graph
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