Shad Blake v500m/1:00r...6 row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 17:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 213 |
November 22, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| r: 1:00 | 170m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 166m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 152m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 163m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 157m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 1:00 | 200m | |||||
| r1,008m |
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Workout Graph
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