Shad Blake 20:01 row
4,575m
Meters
20:01.3
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 200 |
December 19, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,575m | 2:11.2 | 155 | 832 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 20:01.2 | 2m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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