Shad Blake v2:00/1:00r...7 row
4,329
Meters
17:00.0
Time
1:57.8
Pace
289
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 202 |
January 08, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,329 | 1:57.8 | 214 | 1020 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| r: 1:00 | 105 | |||||
| r807 |
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