Shad Blake v1:00/2:00r...5 row
3,409
Meters
13:00.0
Time
1:54.4
Pace
238
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 173 |
March 19, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,409 | 1:54.4 | 234 | 1104 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 238 | |||||
| r1,183 |
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Workout Graph
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