Wyatt Lynn 6x3:00/3:00r row
3,740
Meters
18:00.0
Time
2:24.3
Pace
209
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 113 |
March 18, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,740 | 2:24.3 | 116 | 700 | 29 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 30 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 31 | |
| r156 |
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Workout Graph
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