Wyatt Lynn 3x4:00/4:00r row
2,463
Meters
12:00.0
Time
2:26.1
Pace
138
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 127 |
April 07, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 27 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 26 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | |
| r234 |
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