Wyatt Lynn 4x8:00/4:00r row
5,077m
Meters
32:00.0
Time
3:09.0
Pace
255
Calories
179
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 48:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 201 |
February 28, 2024 20:10:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,077m | 3:09.0 | 52 | 478 | 29 | 179 |
| 8:00.0 | 1,348m | 2:58.0 | 62 | 513 | 27 | 182 |
| 8:00.0 | 1,331m | 3:00.3 | 60 | 505 | 29 | 186 |
| 8:00.0 | 1,258m | 3:10.7 | 50 | 473 | 31 | 179 |
| 8:00.0 | 1,141m | 3:30.3 | 38 | 429 | 32 | 170 |
| r229m |
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Workout Graph
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