Wyatt Lynn 5x750m/3:00r row
3,750m
Meters
20:35.0
Time
2:44.6
Pace
194
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 35:35.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 89 |
April 04, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 3,750m | 2:44.6 | 78 | 569 | 25 | |
| 4:15.2 | 750m | 2:50.1 | 71 | 544 | 25 | |
| 4:04.9 | 750m | 2:43.2 | 80 | 576 | 25 | |
| 4:10.3 | 750m | 2:46.8 | 75 | 559 | 24 | |
| 4:15.8 | 750m | 2:50.5 | 71 | 542 | 23 | |
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 28 | |
| r177m |
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