Wyatt Lynn 6x500m/2:30r row
3,000m
Meters
15:04.3
Time
2:30.7
Pace
163
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 30:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 101 |
April 09, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,000m | 2:30.7 | 102 | 651 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 23 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| r151m |
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Workout Graph
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