Wyatt Lynn 8x250m/3:00r row
2,000m
Meters
9:23.5
Time
2:20.8
Pace
111
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 33:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 98 |
April 12, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 29 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 32 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 30 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 28 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 30 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 28 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 28 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 33 | |
| r378m |
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Workout Graph
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