Wyatt Lynn 25x250m/0:30r row
6,250
Meters
35:51.1
Time
2:52.0
Pace
311
Calories
172
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,045 |
| Overall Time | 48:21.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 85 |
May 22, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.1 | 6,250 | 2:52.0 | 69 | 520 | 27 | 172 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 31 | 111 |
| 1:27.2 | 250 | 2:54.4 | 66 | 536 | 25 | 184 |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 24 | 176 |
| 1:29.8 | 250 | 2:59.6 | 60 | 481 | 22 | 163 |
| 1:28.6 | 250 | 2:57.2 | 63 | 487 | 23 | 167 |
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 23 | 165 |
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 24 | 170 |
| 1:34.1 | 250 | 3:08.2 | 53 | 459 | 24 | 159 |
| 1:36.5 | 250 | 3:13.0 | 49 | 447 | 23 | 161 |
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 24 | 163 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 25 | 159 |
| 1:32.3 | 250 | 3:04.6 | 56 | 468 | 25 | 158 |
| 1:44.4 | 250 | 3:28.8 | 38 | 413 | 22 | 149 |
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 29 | 170 |
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 30 | 184 |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 30 | 184 |
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 29 | 180 |
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 30 | 180 |
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 28 | 178 |
| 1:23.3 | 250 | 2:46.6 | 76 | 518 | 30 | 186 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 31 | 190 |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 31 | 193 |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 30 | 191 |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 32 | 199 |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 32 | 201 |
| r795 |
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Workout Graph
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