Wyatt Lynn 2x15:00/2:00r row
4,705m
Meters
30:00.0
Time
3:11.2
Pace
235
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 77 |
September 24, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,705m | 3:11.2 | 50 | 472 | 23 | |
| 15:00.0 | 2,384m | 3:08.7 | 52 | 479 | 24 | |
| 15:00.0 | 2,321m | 3:13.8 | 48 | 465 | 22 | |
| r40m |
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Workout Graph
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