Wyatt Lynn 4x640m/0:35r row
2,560m
Meters
12:49.5
Time
2:30.2
Pace
139
Calories
199
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,653m |
| Overall Time | 15:09.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 96 |
November 04, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 2,560m | 2:30.2 | 103 | 654 | 26 | 199 |
| 2:54.3 | 640m | 2:16.1 | 139 | 777 | 30 | 201 |
| 3:14.0 | 640m | 2:31.5 | 101 | 645 | 26 | 197 |
| 3:20.5 | 640m | 2:36.6 | 91 | 613 | 25 | 196 |
| 3:20.8 | 640m | 2:36.8 | 91 | 612 | 26 | 204 |
| r93m |
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Workout Graph
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