Wyatt Lynn 4x640m/0:35r row
2,560m
Meters
12:33.1
Time
2:27.0
Pace
142
Calories
198
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,653m |
| Overall Time | 14:53.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 97 |
November 25, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,560m | 2:27.0 | 110 | 678 | 26 | 198 |
| 2:49.8 | 640m | 2:12.6 | 150 | 815 | 29 | 201 |
| 3:12.1 | 640m | 2:30.0 | 104 | 656 | 27 | 196 |
| 3:20.3 | 640m | 2:36.4 | 91 | 614 | 25 | 192 |
| 3:10.8 | 640m | 2:29.0 | 106 | 663 | 25 | 204 |
| r93m |
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Workout Graph
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