Wyatt Lynn 3x10:00/2:00r row
5,341m
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 105 |
December 03, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341m | 2:48.5 | 73 | 551 | 20 | |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 19 | |
| 10:00.0 | 1,672m | 2:59.4 | 61 | 508 | 20 | |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 22 | |
| r65m |
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Workout Graph
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