Wyatt Lynn 4x15:00/2:00r row
9,887m
Meters
1:00:00.0
Time
3:02.0
Pace
498
Calories
189
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,965m |
| Overall Time | 1:08:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 118 |
December 09, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,887m | 3:02.0 | 58 | 499 | 21 | 189 |
| 15:00.0 | 2,537m | 2:57.3 | 63 | 515 | 19 | 184 |
| 15:00.0 | 2,592m | 2:53.6 | 67 | 530 | 22 | 189 |
| 15:00.0 | 2,415m | 3:06.3 | 54 | 486 | 22 | 193 |
| 15:00.0 | 2,343m | 3:12.0 | 49 | 470 | 22 | 192 |
| r78m |
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Workout Graph
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