Wyatt Lynn 4x640m/0:35r row
2,560
Meters
12:09.0
Time
2:22.3
Pace
144
Calories
199
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:29.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 104 |
February 19, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,560 | 2:22.3 | 121 | 717 | 25 | 199 |
| 2:54.7 | 640 | 2:16.4 | 138 | 773 | 28 | 196 |
| 3:03.3 | 640 | 2:23.2 | 119 | 710 | 25 | 198 |
| 3:08.2 | 640 | 2:27.0 | 110 | 678 | 24 | 201 |
| 3:02.8 | 640 | 2:22.8 | 120 | 713 | 25 | 204 |
| r107 |
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Workout Graph
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