Wyatt Lynn 5x4:00/6:00r row
4,071
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
178
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 94 |
March 13, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 30 | 178 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 30 | 176 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 30 | 178 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 31 | 177 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | 180 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 31 | 180 |
| r302 |
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Workout Graph
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