Isaac Granke 4x10:00/5:00r row
6,341m
Meters
40:00.0
Time
3:09.2
Pace
484
Calories
182
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 1:00:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 0 |
February 12, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,341m | 3:09.2 | 52 | 477 | 19 | 182 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 25 | 178 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 27 | 185 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 27 | 184 |
| 0 | ||||||
| r54m |
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Workout Graph
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