Isaac Granke 2x10:00/5:00r row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 119 |
February 26, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 27 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 28 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | |
| r27m |
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Workout Graph
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