Isaac Granke 4:24 row
424m
Meters
4:24.5
Time
5:11.9
Pace
24
Calories
120
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 92 |
March 04, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 424m | 5:11.9 | 12 | 339 | 18 | 120 |
| 4:24.5 | 425m | 5:11.1 | 12 | 339 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.