Isaac Granke 2x12:00/6:00r row
5,486m
Meters
24:00.0
Time
2:11.2
Pace
332
Calories
195
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 98 |
March 11, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,486m | 2:11.2 | 155 | 832 | 27 | 195 |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 27 | 189 |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 28 | 201 |
| r41m |
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Workout Graph
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