Isaac Granke 12:00 row
1,563m
Meters
12:00.0
Time
3:50.3
Pace
77
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 171 |
| Drag Factor | 56 |
April 23, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,563m | 3:50.3 | 29 | 398 | 14 |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 15 |
| 6:00.0 | 417m | 3:35.8 | 35 | 419 | 15 |
| 9:00.0 | 401m | 3:44.4 | 31 | 406 | 15 |
| 12:00.0 | 321m | 4:40.3 | 16 | 354 | 12 |
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