Isaac Granke 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 95 |
April 29, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 177 | 22 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 23 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 22 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 21 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 22 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 22 |
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Workout Graph
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