Isaac Granke 15:00 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 88 |
April 29, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 23 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 24 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 23 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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