Isaac Granke v250m/0:30r...25 row
6,250m
Meters
25:10.0
Time
2:00.8
Pace
403
Calories
183
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,596m |
| Overall Time | 37:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 111 |
May 22, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 6,250m | 2:00.8 | 199 | 983 | 30 | 183 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | 153 | |
| r: 0:30 | 20m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 174 | |
| r: 0:30 | 16m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 177 | |
| r: 0:30 | 8m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 177 | |
| r: 0:30 | 16m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 180 | |
| r: 0:30 | 9m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 171 | |
| r: 0:30 | 13m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 179 | |
| r: 0:30 | 12m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 180 | |
| r: 0:30 | 9m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 181 | |
| r: 0:30 | 18m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 182 | |
| r: 0:30 | 19m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 185 | |
| r: 0:30 | 13m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 185 | |
| r: 0:30 | 17m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 186 | |
| r: 0:30 | 10m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 187 | |
| r: 0:30 | 11m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | 187 | |
| r: 0:30 | 14m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 188 | |
| r: 0:30 | 15m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 187 | |
| r: 0:30 | 14m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 190 | |
| r: 0:30 | 19m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | 189 | |
| r: 0:30 | 9m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 189 | |
| r: 0:30 | 9m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | 189 | |
| r: 0:30 | 15m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 192 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 192 | |
| r: 0:30 | 13m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | 190 | |
| r: 0:30 | 17m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 197 | |
| r: 0:30 | 13m | ||||||
| r346m |
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Workout Graph
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