Isaac Granke v250m/0:30r...25 row
6,250
Meters
25:10.0
Time
2:00.8
Pace
403
Calories
183
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,596 |
| Overall Time | 37:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 111 |
May 22, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 6,250 | 2:00.8 | 199 | 960 | 30 | 183 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 36 | 153 | |
| r: 0:30 | 20 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 32 | 174 | |
| r: 0:30 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 177 | |
| r: 0:30 | 8 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 177 | |
| r: 0:30 | 16 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 180 | |
| r: 0:30 | 9 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 171 | |
| r: 0:30 | 13 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | 179 | |
| r: 0:30 | 12 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 28 | 180 | |
| r: 0:30 | 9 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 181 | |
| r: 0:30 | 18 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | 182 | |
| r: 0:30 | 19 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 185 | |
| r: 0:30 | 13 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 32 | 185 | |
| r: 0:30 | 17 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 30 | 186 | |
| r: 0:30 | 10 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | 187 | |
| r: 0:30 | 11 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 187 | |
| r: 0:30 | 14 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 188 | |
| r: 0:30 | 15 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | 187 | |
| r: 0:30 | 14 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 32 | 190 | |
| r: 0:30 | 19 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 189 | |
| r: 0:30 | 9 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | 189 | |
| r: 0:30 | 9 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 32 | 189 | |
| r: 0:30 | 15 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 32 | 192 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 192 | |
| r: 0:30 | 13 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | 190 | |
| r: 0:30 | 17 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 34 | 197 | |
| r: 0:30 | 13 | ||||||
| r346 |
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Workout Graph
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