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Isaac Granke v250m/0:30r...25 row

6,250

Meters

28:46.3

Time

2:18.1

Pace

375

Calories

Rest Distance387
Rest Time12:30.0
Overall Distance6,637
Overall Time41:16.3
Average Watts133
Calories Per Hour782
Stroke Rate26
Stroke Count770
Drag Factor107

May 21, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:46.3 6,250 2:18.1 133 782 26
1:14.7 250 2:29.4 105 626 24
r: 0:30 20
1:10.5 250 2:21.0 125 714 23
r: 0:30 14
1:11.1 250 2:22.2 122 708 24
r: 0:30 16
1:16.5 250 2:33.0 98 705 24
r: 0:30 20
1:12.5 250 2:25.0 115 744 25
r: 0:30 17
1:29.6 250 2:59.2 61 602 21
r: 0:30 12
1:27.1 250 2:54.2 66 578 21
r: 0:30 17
1:10.9 250 2:21.8 123 710 25
r: 0:30 14
1:10.3 250 2:20.6 126 716 31
r: 0:30 18
1:01.7 250 2:03.4 186 933 30
r: 0:30 16
1:11.6 250 2:23.2 119 754 25
r: 0:30 15
1:13.9 250 2:27.8 108 730 24
r: 0:30 13
1:01.5 250 2:03.0 188 936 28
r: 0:30 14
1:01.6 250 2:03.2 187 935 30
r: 0:30 16
1:07.4 250 2:14.8 143 801 27
r: 0:30 15
1:02.5 250 2:05.0 179 864 28
r: 0:30 12
1:05.5 250 2:11.0 156 824 29
r: 0:30 18
1:05.4 250 2:10.8 156 825 27
r: 0:30 9
1:09.1 250 2:18.2 133 781 26
r: 0:30 14
1:15.6 250 2:31.2 101 714 24
r: 0:30 12
1:09.1 250 2:18.2 133 729 25
r: 0:30 21
1:01.4 250 2:02.8 189 938 29
r: 0:30 14
1:03.1 250 2:06.2 174 855 29
r: 0:30 19
1:00.1 250 2:00.2 202 958 32
r: 0:30 15
0:53.8 250 1:47.6 281 1204 38
r: 0:30 16
r387

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Workout Graph

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