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Isaac Granke v250m/0:30r...25 row

6,250m

Meters

28:46.3

Time

2:18.1

Pace

375

Calories

Rest Distance387m
Rest Time12:30.0
Overall Distance6,637m
Overall Time41:16.3
Average Watts133
Calories Per Hour757
Stroke Rate26
Stroke Count770
Drag Factor107

May 21, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:46.3 6,250m 2:18.1 133 757 26
1:14.7 250m 2:29.4 105 661 24
r: 0:30 20m
1:10.5 250m 2:21.0 125 729 23
r: 0:30 14m
1:11.1 250m 2:22.2 122 718 24
r: 0:30 16m
1:16.5 250m 2:33.0 98 636 24
r: 0:30 20m
1:12.5 250m 2:25.0 115 695 25
r: 0:30 17m
1:29.6 250m 2:59.2 61 509 21
r: 0:30 12m
1:27.1 250m 2:54.2 66 527 21
r: 0:30 17m
1:10.9 250m 2:21.8 123 722 25
r: 0:30 14m
1:10.3 250m 2:20.6 126 733 31
r: 0:30 18m
1:01.7 250m 2:03.4 186 941 30
r: 0:30 16m
1:11.6 250m 2:23.2 119 710 25
r: 0:30 15m
1:13.9 250m 2:27.8 108 673 24
r: 0:30 13m
1:01.5 250m 2:03.0 188 947 28
r: 0:30 14m
1:01.6 250m 2:03.2 187 944 30
r: 0:30 16m
1:07.4 250m 2:14.8 143 791 27
r: 0:30 15m
1:02.5 250m 2:05.0 179 916 28
r: 0:30 12m
1:05.5 250m 2:11.0 156 835 29
r: 0:30 18m
1:05.4 250m 2:10.8 156 838 27
r: 0:30 9m
1:09.1 250m 2:18.2 133 756 26
r: 0:30 14m
1:15.6 250m 2:31.2 101 648 24
r: 0:30 12m
1:09.1 250m 2:18.2 133 756 25
r: 0:30 21m
1:01.4 250m 2:02.8 189 950 29
r: 0:30 14m
1:03.1 250m 2:06.2 174 899 29
r: 0:30 19m
1:00.1 250m 2:00.2 202 993 32
r: 0:30 15m
0:53.8 250m 1:47.6 281 1266 38
r: 0:30 16m
r387m

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