Isaac Granke v500m/1:00r...5 row
2,500m
Meters
9:40.3
Time
1:56.0
Pace
170
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 14:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 124 |
June 04, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 13m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 20m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 12m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
| r: 1:00 | 22m | |||||
| r86m |
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Workout Graph
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