Isaac Granke v500m/1:00r...5 row
2,500m
Meters
11:20.3
Time
2:16.0
Pace
166
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 16:20.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 154 |
June 10, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 10m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| r: 1:00 | 10m | |||||
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 17 | |
| r: 1:00 | 14m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 8m | |||||
| r58m |
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Workout Graph
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Some things happened during my pieces which caused me to stop a couple times