Isaac Granke v750m/2:30r...3 row
2,250m
Meters
8:34.8
Time
1:54.4
Pace
157
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,299m |
| Overall Time | 16:04.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 124 |
June 28, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,250m | 1:54.4 | 234 | 1104 | 29 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:30 | 16m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 29 | |
| r: 2:30 | 15m | |||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:30 | 18m | |||||
| r49m |
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Workout Graph
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