Isaac Granke 45:00 row

9,334m

Meters

45:00.0

Time

2:24.6

Pace

523

Calories

Average Watts116
Calories Per Hour698
Stroke Rate18
Stroke Count824
Drag Factor102

September 05, 2024 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,334m 2:24.6 116 698 18
15:00.0 3,180m 2:21.5 124 725 18
30:00.0 3,097m 2:25.3 114 692 19
45:00.0 3,057m 2:27.2 110 677 19

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Workout Graph

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