Isaac Granke 45:00 row
9,334
Meters
45:00.0
Time
2:24.6
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 102 |
September 05, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,334 | 2:24.6 | 116 | 698 | 523 | 18 |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 181 | 18 |
| 30:00.0 | 3,097 | 2:25.3 | 114 | 692 | 173 | 19 |
| 45:00.0 | 3,057 | 2:27.2 | 110 | 677 | 169 | 19 |
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Workout Graph
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