Isaac Granke v640m/0:40r...4 row
2,560m
Meters
9:55.8
Time
1:56.3
Pace
174
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,609m |
| Overall Time | 12:35.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 110 |
September 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,560m | 1:56.3 | 222 | 1064 | 32 | |
| 2:28.1 | 640m | 1:55.7 | 226 | 1077 | 32 | |
| r: 0:40 | 20m | |||||
| 2:30.4 | 640m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:40 | 9m | |||||
| 2:30.9 | 640m | 1:57.8 | 214 | 1035 | 32 | |
| r: 0:40 | 9m | |||||
| 2:26.4 | 640m | 1:54.3 | 234 | 1105 | 34 | |
| r: 0:40 | 11m | |||||
| r49m |
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Workout Graph
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