Isaac Granke v20:00/4:00r...2 row
8,841m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 109 |
October 15, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841m | 2:15.7 | 140 | 781 | 21 | |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 20 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 22 | |
| r: 4:00 | 19m | |||||
| r39m |
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Workout Graph
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