Isaac Granke v640m/0:35r...4 row
2,560m
Meters
10:01.6
Time
1:57.5
Pace
173
Calories
183
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,624m |
| Overall Time | 12:21.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
November 04, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,560m | 1:57.5 | 216 | 1042 | 30 | 183 | |
| 2:27.3 | 640m | 1:55.0 | 230 | 1090 | 30 | 174 | |
| r: 0:35 | 19m | ||||||
| 2:35.2 | 640m | 2:01.2 | 196 | 975 | 29 | 185 | |
| r: 0:35 | 15m | ||||||
| 2:33.6 | 640m | 2:00.0 | 203 | 997 | 30 | 172 | |
| r: 0:35 | 13m | ||||||
| 2:25.5 | 640m | 1:53.6 | 238 | 1120 | 32 | 204 | |
| r: 0:35 | 17m | ||||||
| r64m |
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Workout Graph
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