Isaac Granke v17:00/2:00r...2 row
7,116m
Meters
34:00.0
Time
2:23.3
Pace
401
Calories
Rest Distance | 31m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 7,147m |
Overall Time | 38:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 18 |
Stroke Count | 633 |
Drag Factor | 104 |
November 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:00.0 | 7,116m | 2:23.3 | 119 | 709 | 18 | |
17:00.0 | 3,506m | 2:25.4 | 114 | 691 | 18 | |
r: 2:00 | 16m | |||||
17:00.0 | 3,611m | 2:21.2 | 124 | 727 | 19 | |
r: 2:00 | 15m | |||||
r31m |
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Workout Graph
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