Isaac Granke v17:00/2:00r...2 row

7,116m

Meters

34:00.0

Time

2:23.3

Pace

401

Calories

Rest Distance31m
Rest Time4:00.0
Overall Distance7,147m
Overall Time38:00.0
Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count633
Drag Factor104

November 04, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,116m 2:23.3 119 709 18
17:00.0 3,506m 2:25.4 114 691 18
r: 2:00 16m
17:00.0 3,611m 2:21.2 124 727 19
r: 2:00 15m
r31m

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Workout Graph

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