Isaac Granke v25:00/4:00r...2 row
11,127m
Meters
50:00.0
Time
2:14.8
Pace
659
Calories
187
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 58:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
November 07, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,127m | 2:14.8 | 143 | 791 | 20 | 187 | |
| 25:00.0 | 5,554m | 2:15.0 | 142 | 789 | 20 | 180 | |
| r: 4:00 | 20m | ||||||
| 25:00.0 | 5,574m | 2:14.5 | 144 | 794 | 21 | 194 | |
| r: 4:00 | 19m | ||||||
| r39m |
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Workout Graph
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