Isaac Granke v12:00/2:00r...5 row
13,229m
Meters
1:00:00.0
Time
2:16.0
Pace
776
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,307m |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 120 |
November 21, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,229m | 2:16.0 | 139 | 778 | 21 | 169 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 23 | 162 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 22 | 162 | |
| r: 2:00 | 12m | ||||||
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 21 | 167 | |
| r: 2:00 | 15m | ||||||
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 22 | 170 | |
| r: 2:00 | 11m | ||||||
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 21 | 185 | |
| r: 2:00 | 23m | ||||||
| r78m |
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Workout Graph
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