Isaac Granke v15:00/2:00r...3 row
10,199m
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
185
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
November 19, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,199m | 2:12.3 | 151 | 819 | 22 | 185 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 22 | 182 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 22 | 184 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 23 | 191 | |
| r: 2:00 | 11m | ||||||
| r39m |
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Workout Graph
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