Isaac Granke v640m/0:35r...4 row
2,560m
Meters
9:47.9
Time
1:54.8
Pace
177
Calories
189
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,654m |
| Overall Time | 12:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 109 |
November 25, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 2,560m | 1:54.8 | 231 | 1095 | 30 | 189 | |
| 2:28.2 | 640m | 1:55.7 | 226 | 1076 | 30 | 179 | |
| r: 0:35 | 30m | ||||||
| 2:28.9 | 640m | 1:56.3 | 222 | 1065 | 30 | 188 | |
| r: 0:35 | 23m | ||||||
| 2:27.3 | 640m | 1:55.0 | 230 | 1090 | 31 | 194 | |
| r: 0:35 | 22m | ||||||
| 2:23.6 | 640m | 1:52.1 | 248 | 1153 | 32 | 196 | |
| r: 0:35 | 19m | ||||||
| r94m |
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Workout Graph
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