Isaac Granke v15:00/2:00r...4 row
13,530m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
184
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,595m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
December 09, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530m | 2:13.0 | 149 | 811 | 21 | 184 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 19 | 168 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 21 | 184 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 22 | 190 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 22 | 195 | |
| r: 2:00 | 21m | ||||||
| r65m |
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Workout Graph
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