Isaac Granke 2x25:00/4:00r row
10,989
Meters
50:00.0
Time
2:16.5
Pace
644
Calories
180
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 58:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
February 03, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,989 | 2:16.5 | 138 | 773 | 22 | 180 |
| 25:00.0 | 5,504 | 2:16.2 | 138 | 776 | 22 | 178 |
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 23 | 182 |
| r41 |
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Workout Graph
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